: Resistance bands (light and heavy) and anchor points (door anchor, pullup bar, or pole).
Static holds combined with repetitions to increase time under tension. athleanx elastx program pdf
For those looking to achieve the best results from the ElastX program, focus should be placed on: : Resistance bands (light and heavy) and anchor
Most workouts can be completed in 40 to 50 minutes. athleanx elastx program pdf
The Ultimate Guide to the Athlean-X Elast-X Program: Next-Level Resistance Band Training
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Because bands do not rely on gravity, they exert less compressive force on your joints, making this an excellent program for anyone recovering from nagging injuries.