Set to an accelerated, hard-hitting remix of "Blinding Lights". Expect a heavy dose of high-intensity tuck jumps, power lunges, and skaters designed to maximize caloric burn and test leg power. Track 5: Athletic Strength (The Pit)

: Video playlists featuring the tracks can be sourced directly through the Body Attack 119 YouTube Archive .

The second cardio peak and the ultimate test of physical endurance. Track 9 brings high-speed sprints, wide burpees, and continuous jacks to drain remaining energy reserves before the recovery phase. Conditioning & Recovery (Tracks 10 and 11)

: Review choreography structures and timing shifts over on the community-shared Body Attack 119 YouTube Archive .

Throughout the workout, participants can expect to experience a variety of exercises, including cardio-based movements, strength training, and flexibility exercises. The tracklist is structured to gradually increase in intensity, building up to a crescendo of energetic tracks that will leave you breathless and begging for more.

– Stay (Release-specific remix). The ultimate cardio climax where speed and power are pushed to the limit.

The session winds down with stretching and breathing exercises set to Good Life , lowering your heart rate and improving flexibility to prevent injury.

The release kicks off with an iconic dance classic to gently elevate the heart rate, lubricate the joints, and prime the muscles.

– Believe (Masove, Jovieson, Tess Burrstone)