Bodypump 96 Choreography Notes Pdf -

Mastering BodyPump 96: Track-by-Track Breakdown, Choreography Insights, and Training Tips

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Breathe deeply. Allow the heart rate to drop naturally while holding each stretch for at least 15–20 seconds without bouncing. Instructor Tips for Memorizing BodyPump 96 bodypump 96 choreography notes pdf

Que Sera (Justice Crew) – Using dumbbells or plates for side raises and a barbell for overhead presses to create that capped shoulder look.

“Bodypump 96 was originally choreographed in 2003 but never released. It was considered ‘too honest.’ The lunges make you remember things you’ve forgiven. Use only if your class is ready to heal.” Instructor Tips for Memorizing BodyPump 96 Que Sera

: Complete deltoid fatigue through overhead pressing, lateral raises, and rear-deltoid flies. Choreography Highlights :

: Biba – Marshmello & Pritam feat. Shirley Setia & Shah Rukh Khan Use only if your class is ready to heal

Because the pacing changes rapidly in this release, practice giving your class a heads-up four counts before a transition occurs. Use clear visual cues (like showing a 2/2 tempo with your hands) to keep everyone in sync.

If you are a certified instructor looking for the official PDF or digital notes:

: Pre-cueing is critical for this release due to the speed of changes in tracks like Triceps.

A mix of slow, controlled plate crunches, leg extensions, and hovering planks to build structural stability.