Every quarter, Les Mills releases a new wave of music and choreography for its programs. BodyPump 97, released in early 2016 and filmed in Sweden, is remembered as an epic release with an "electric feel" that brought intense energy to the global fitness community.
Tricep dips, overhead dumbbell extensions, and lying tricep extensions (skull crushers). Track: We Don't Run – Bon Jovi Focus: Bicep brachii and brachioradialis.
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BodyPump 97 leverages the proven formula of . By utilizing low weights and high repetitions, participants exhaust their muscles, triggering lean muscle growth, core stabilization, and elevated caloric burn both during and after the workout.
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A highly athletic track featuring the classic Clean and Press combination. Power presses and deadrows are chained together to drive the heart rate into a high-intensity cardio peak. Track 5: Triceps Song: Lips Are Movin – Meghan Trainor Focus: Triceps brachii.
Les Mills choreography notes are copyrighted materials. Distributing or downloading them without authorization violates intellectual property laws. Legitimate copies are restricted exclusively to certified Les Mills instructors. Incomplete Data
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