Les Mills Bodypump 125 Tracklist Hot Today

: Standard setups often include large (~10 lbs), medium (~5 lbs), and small (~2.5 lbs) plates.

Many find the "Cobra" moves require a slightly heavier plate than usual to truly feel the impact—don't be afraid to challenge your regulars here. Core (Track 9):

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify les mills bodypump 125 tracklist hot

: Combining slow, controlled descents (4/4 tempo) with sudden explosive bottom-half repetitions to keep muscles under maximum tension. Track 3: Chest ( Pump It Louder )

Tiësto and the Black Eyed Peas deliver an EDM anthem that sets the pace for a high-rep upper-body burn. : Standard setups often include large (~10 lbs),

Your (e.g., weight loss, muscle building, or endurance)

Which you have access to (barbell, dumbbells, or resistance bands) Track 3: Chest ( Pump It Louder )

Use the heaviest weights for Squats (Track 2) and Back (Track 4) to maximize caloric burn.

Some other notable tracks on the LES MILLS BODYPUMP 125 tracklist include: