Training to increase explosive strength in the upward uppercut without sacrificing stamina.
Specialized recovery routines to ensure peak performance for the next session.
LGIS Boxing: Angie Simons Exclusive – Breaking Barriers and Stepping Into the Ring lgis boxing angie simons exclusive
Walking through the LGI facility, you won’t find heavy bags hanging at random. They are color-coded by nerve density . Sparring sessions are paused mid-combination for “audits.” Fighters wear EEG headbands under their headgear.
She never leaves her head on the centerline after punching, always executing a slip, duck, or roll immediately following a combination to enforce the primary rule of ring safety. Training to increase explosive strength in the upward
Reducing systemic inflammation immediately following intense sparring blocks.
Simons begins her days at 5:00 AM with structured roadwork. Rather than just running long distances, her camp integrates high-intensity interval training (HIIT) to mimic the explosive bursts required during a multi-round bout. This builds an elite cardiovascular base that lowers recovery time between rounds. 2. Technical Pad Work and Tactical Strategy They are color-coded by nerve density
What separates Simons from the rest of the roster is her mechanical efficiency. Her stance combines traditional boxing fundamentals with fluid, modern defensive adjustments.
Simons emphasizes that the at LGIS—which combine traditional boxing techniques with modern conditioning—have helped her bridge the gap between being a talented boxer and a championship contender. Training with Intensity
In the latest LGIS Boxing exclusive, Simons opened up about the mental fortitude required to compete at the highest level. The feature emphasized her transition from a "skilled prospect" to a "household name" in the making. Key takeaways from the exclusive include:
After months of rigorous training, the organisation launched on January 31st, 1977, in the "Donauhalle" in Ingolstadt. In front of 700 spectators, eight fighters entered the ring for the inaugural event. The group split into two mini-tournaments: one for wrestling and one for boxing. Angie Simons emerged victorious in the boxing competition.